Sarah's Writing Showcase
& Free Resources
FREE RESOURCES & DOWNLOADS
Here you’ll find Sarah’s essays, guides, and free downloads designed to spark self-awareness, equip you with practical strategies, and remind you that meaningful change starts with small, intentional choices.
Whether you’re stepping into your first leadership role, navigating team dynamics, or simply craving space to reflect — these tools are for you.
LEAD WITH CLARITY & COURAGE
“Writing has not been easy for me most of the time, and I believe in the power of sharing our journeys and inspirations. That’s why I’m excited to offer you some pieces of my work for free! I hope that you find these writings enlightening, inspiring, or even comforting.”
FROM SARAH
This paper explores how AI, coaching, data, and sponsorship are reshaping change management. Based on global insights, it offers strategies and a development checklist to help practitioners lead effective, sustainable transformation.
2025 ACMP White Paper Navigating the Future
FREE WHITE PAPER
These Lessons from the Barre connects ballet to leadership, showing how feedback, preparation, vision, and humility shape effective leaders. Sarah shares how discipline and collaboration at the barre inspire her approach to guiding teams.
Leadership Lessons from the Barre
FREE LEADERSHIP LESSONS
This Checklist outlines 10 essential steps to engage and support teams through organizational change, and offers actionable, empathetic strategies to keep communication clear, consistent, and inclusive at every stage of the transition.
Change Communication Checklist
FREE COMMUNICATION CHECKLIST
This assessment helps individuals identify their dominant listening style—Appreciative, Empathic, Comprehensive, Discerning, or Evaluative—and understand how it shapes communication. It offers reflection prompts and practical insights to improve connection and adapt to others’ listening preferences.
Listening Style Assessment
FREE ASSESSMENT
Understanding the Four Basic Emotions explores how glad, sad, mad, and scared shape our experiences, relationships, and self-awareness. Sarah explains their triggers, nuances, and management strategies to help readers navigate emotions more effectively and foster deeper connections.
Understanding the Four Basic Emotions – A Deep Dive
FREE RESOURCE
This resource explores two complementary practices for leadership growth: self-reflection and team observation. Sarah outlines models and strategies that help leaders deepen self-awareness, adapt to team needs, and foster a resilient, high-performing workplace.
White Paper Mirror Work and Window Work
FREE RESOURCE
COMING SOON
This workbook (self guided or facilitated) is designed to provide leaders with 8 guiding models to strengthen their effectiveness. The “windows”, formed from 2x2 grid models, provide information to increase the leader’s self awareness. Resources and reflection questions are provided to support the leader’s ongoing leadership journey.
Windows Into Leadership Workbook
WORKBOOK FOR PURCHASE
CONNECT WITH SARAH
